How To Radically Restore Your Skin In 3 Months Or Less

Imagine if you were able to turn your skin around in three months or less.

It sounds impossible, doesn’t it? But the body has a remarkable ability to bounce back and restore itself, and the same is true of your skin. Like any other organ, it can repair and rejuvenate to some extent, enabling you to turn back the clock.

But how are you supposed to restore your skin quickly?

That’s the purpose of this post. We look at what you can do to get the ball rolling and achieve more in 12-13 weeks than you ever thought possible

Optimize Your Diet

You’ll want to start by optimizing your diet and looking for ways to restore your body from the inside. Often, what’s happening in the gut is reflected in the skin, so these changes can occur within a couple of weeks.

For example, focusing on high-fiber foods can be beneficial. These change the compounds the gut releases into the bloodstream, and many of these have anti-inflammatory effects on the skin or transform the hormonal environment.

Ideally, you want to focus on foods containing essential fatty acids, like flax and avocado, as well as eating plenty of leafy greens and berries. Just these inclusions can have a dramatic effect and leave you looking much younger within a few months.

Consult A Specialist

Next, you’ll want to start working with a specialist, something that sites like www.us.twofaceaesthetics.com explain. The idea is to match you with someone who can help you through the challenges you face and enable you to choose the treatments that will have the most significant effect.

Specialists are useful because they’re the best at identifying skin concerns. For example, if you have redness, it could be due to acne, environmental pollutants, rosacea, damaged blood vessels under the skin, and a host of additional issues. However, a dermatologist can provide guidance on the best treatments and show you how to proceed to get the results you want in record time.

Avoid Skin Saboteurs

At the same time, you want to avoid the things that are actively bad for your skin and detract from your routine. The big two are sunlight and smoking. Both of these cause damage at the DNA level, which is challenging to correct, even with the best treatments.

You also want to limit alcohol and avoid touching your face. Constant contact with the hands is a bad idea since these two parts of the body actually have different microbiomes.

Finally, if you have acne, don’t pick at it. Simply trust treatments to do their magic for you.

Commit To A Regular Skincare Routine

Lastly, ensure you commit to a regular skincare routine that works for you. Getting this step right allows you to generate the biggest results, especially when combined with the other advice in this post.

Vitamin C, retinoids, and niacinamide are the hottest ingredients right now and supported in papers on sites like academic.oup.com. However, you may also want to use chemical exfoliants, like glycolic acid, once or twice per week for superior results.